Mantra, Movement & Meditation: Stil StudioFebruary 12, 2017 @ 12:30 pm - 2:00 pmStil Studio, 227 Legacy Pl, Dedham, MA 02026, USA
Mantra, Movement & Meditation
with Jamie Villanueva
Body, speech and mind are considered to be the three pillars of action within the yoga practice. The physical movements we make, the words we speak and the thoughts we think, generate the causation or karma that impacts our lives. In this three-part workshop, we learn the power behind the yoga techniques that purify each of these three forms of action to create a more peaceful and content way of being.
1. Cover the use of mantra and malas to purify speech,
2. Open the energetic channels or nadis of the body through asana
3. Practice calming the mind with a shamatha meditation and guided yoga nidra.
No experience necessary, just come with a curiosity and willingness to learn. And if you have malas bring them, if not there will have ones to borrow or purchase.
For more information or to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=6395&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000053&date=02/12/17